In the September  Issue of Martial Arts Illustrated Mr Schembri Head Instructor of JSTKD and Inner Spirit has a full article on training, competing in Tae Kwon Do and on Winning his 4th World title. Ppick up a copy  at WHsmiths or any major news agent, also on line at http://www.martialartsunltd.co.uk/martial-arts-illustrated/660-martial-arts-illustrated-october-2013

Mr Gimbel and I have just come back from a fantastic training camp in Thailand! We trained twice a day for over 10 days with sessions in Brazilian Jiu-Jitsu every morning and Muay Thai in the afternoon. It was very hard at times to do 2 long sessions a day and the heat made it even more difficult […]