Blog

25 Jul 2020

Early summer update – new venue on the way!

Here is our latest update that was emailed to everyone on our list – let us know if you’re not receiving these and we can add you: First off I want to send my best wishes to all at JSTKD, some of us cannot afford to stay on board and I for one hope that […]

5 Jun 2020

Latest news from 1 June

MESSAGE FROM MR SCHEMBRI  [Photo: Mr Schembri leading a training seminar in Davos, Switzerland] Hello all from JSTKD hope you are all keeping well.  We are into the twelfth week now & its nearly been 3 months since the lockdown, we are still managing with a lot of help from you guys to keep JSTKD strong.I can’t thank you […]

19 May 2020

Latest news and info w/c 18 May

Our Update for W/c 18 May Hello all at JSTKD – we are well into this lock down & I want to send stuff out to all that are part of the club & classes.  I hope that you  are all well  staying safe & active.  I know that you are not all on our […]

7 May 2020

Week 7 Training Plan

Hello to all from JSTKD  This is our 7th week of our training & as we continue to provide the online plans & classes for the members, we still want to reach out to those of you who had to cancel.  These are hard times & hope that you are Ok & staying safe. Although […]

21 Apr 2020

Week 5 and our Latest Challenge – get creative!

  TEAM JSTKD   Hope you’re well as can be & not getting too frustrated.  Every week I send out a mail to you all regardless of paying members, we want to say in touch with you all & hope that you are well.   The Zoom Classes have picked up with us now doing grade classes on […]

15 Apr 2020

Your plan for week 13 April

Here is the plan that we mailed out this week Easter week workout!   Wk 4 @ Jstkd    Hope you all had a lovely Easter 🙂 It seems that it brought a small piece of normality back into our lives, lately most of us have been focusing on work & the struggle of keeping family safe […]

8 Apr 2020

Your weekly plan – 6 April

This is our direct mailer from Mr Schembri for this week:   OUR WEEKLY ZOOM SESSIONS & PLAN  So this is for all at Jstkd  – weekly, I will be putting our our Zoom classes and training plans The plan is there as a guideline to practice for all  Note – If you’re an online student you should […]

30 Mar 2020

Your Weekly Plan – 30 March

You can get this direct to your email inbox if you join our mailing list!  Speak to Mr Schembri if you’re not on there already.  If you’re not sure, we can check for you!   Jstkd  Notice & Weekly Plan (w/c 30 March) So at the present moment most of you guys have shown me […]

23 Mar 2020

Training and Fitness Plan – week 1

JSTKD STUDENTS:  UPDATE & TRAINING PLAN We are at present moment building our profiles for the online training & we should be up & running in the next week or so for sure. However, below you can find our training plan for this week along with our weekly Burpee challenge. Please contact us via text T:07711234500 E:joestkd@gmail.com or our […]

20 Mar 2020

News Announcement – Coronavirus Covid-19 – from our recent mailout

IMPORTANT INFORMATION: Full update regarding plans and contingencies due to Coronavirus Covid-19 Outbreak Student / Parent  We have had a lot of questions & concerns in regards to the Covid 19 situation & our plans at Jstkd. As you may be aware over the past weeks the situation has changed daily & looking forward it […]