Your Weekly Plan – 30 March

30 Mar 2020

Your Weekly Plan – 30 March

You can get this direct to your email inbox if you join our mailing list!  Speak to Mr Schembri if you’re not on there already.  If you’re not sure, we can check for you!

 

Jstkd  Notice & Weekly Plan (w/c 30 March)

So at the present moment most of you guys have shown me great support & I can’t thank you enough 🙂 

The ones that have had to cancel due to the situation please don’t worry as this is worrying times & we are all feeling the strain 

OUR ONLINE CLASSES & RESOURCES 

For the past weeks I have been working, filming & just creating lesson plans for you & your children. Every week I will be sending out the plan via our mailing list & it will be on the website plus recourses on the FB page  

I will also be sending you links to our Youtube channel & Website for our small videos which will explain our skills such as line work , pad drills etc… 

This is the channel its Cassie ( the wife 🙂 )
 
https://www.youtube.com/channel/UCSw2T6LhEj60s3fDrpDRtjw/videos   Follow please 
or search Cassie Oury Channel on Youtube. 
All of this info is available to you to & to practice at home. 

ONLINE CUSTOMERS 

Later this week I hope to be contacting all of you via email with a link to you or your child’s profile, This  will be the same training plan as per mailing list,email but its interactive with me (The Coach 🙂 ) & we will work together on completing the training (with the help of mum , dad or guardian) 

1.I will also add the specific links to the youtube videos 
2. Website links 
3. And offer private chats & problem solving via Face time slots 

Please can I ask the students that are intending to continue to support please be a little patient as Im sure we will be up & running by next week , but for now please see the plan below & 

IF YOU HAVE ANY QUESTIONS OR JUST CONFUSED FOR ANY REASON PLEASE CONTACT ME , I HAVE TIME AT THE MOMENT & WELCOME THE TEXT , EMAILS OR CALLS 🙂 

This weeks plan 

    Jstkd warm up # 1        
Jstkd Warm up   Jogging on spot Jumping x 5 spin x 5 each direction        
    Knee raises right & left 10 each leg        
    In a Guard stance Jump change stances x 10        
             
    3 x Press ups        
    3 x Sit ups        
    3 x Squats        
             
             
             
Strectch   Jstkd # 2        
    Hands on Hips & Feet shulder width Neck rotations – Forward , back , Circles        
    Shoulder, Arm work –          
    Arms froward in circles x 10        
    Backwards x 10        
    Swing arms to each side x 10        
    Widen legs stretch forwad , to the left & the right leg (hold each strectch for 5-6 seconds        
    Turn to right , bend knee & stretch (back foot to side position)        
    Repeat on the left side        
    Then face front & stretch wider with box split stretch   d    
    Hold each stretch for 5-10 seconds         
Traditional   This week lets focus on the line work per grade follow the clip on our youtube channel any more info I can send it to you privately        
    The short clip on the drills are on the youtube channel per grade        
             
             
             
             
             
             
Techiques   Our skills this week are working on wall kicks & free kicking in lines        
    Again there are small vids on the youtube channel please get ther to follow        
             
Pad Drill   Just focusing on the basics this week follow the channel people Please        
             
             
             
Fittness Drill   We have our fitness challenge out this week as per our FB & youtube channel please try to complete this (no time needed:))        
             
             
Warm down   Please choose a stretch & complete & warm down appropriately        

 Ok so as of this week our youtube videos are posted, it may be a bit of work for the parents , but please go on & help your child go through the weekly routine . 

youtube link https://www.youtube.com/channel/UCSw2T6LhEj60s3fDrpDRtjw/videos

Note: Check out the FB page as I will post all small clips of line work & pad drills , I will do this separately with description , but if you can’t find them please email me @ joestkd@gmail.com Ill send them direct. 

The channel at this moment is my Fiance & world champ Cassie Oury link is – https://www.youtube.com/channel/UCSw2T6LhEj60s3fDrpDRtjw/videos

We have over 200 students in Jstkd but I’m available 24/7 & help with any questions so please –Text , Email or Post videos , pictures , comments anything to keep us all focused 

THIS IS NOT A SHORT TERM SITUATION , PLEASE STAY STRONG FOR YOU & THE CHILDREN LET’S KEEP ACTIVE 

This weeks Challenge 🙂 

So aside from our fitness challenge & it killed me BTW 🙂 which is on FB & the Youtube channel #doitplease 

Our weekly challenge – 

Last weeks challenge was won by Mikey Davies from Whitchurch Jstkd for the best technical burpees & amount. 
Watch this space for a big smile on FB of Mikey with his gift 🙂 

This is not  a serious competitive challenge but why not give a gift to support the team 🙂 
 

30 SECONDS AS MANY KICKS WAIST HEIGHT (GET A CHAIR OR SIMILAR & FILM YOU OR YOUR CHILD DOING AS MANY KICKS AS POSSIBLE IN 30 SECONDS)

Our first online fitness class ZOOM 

So with all using Zoom I feel this could perhaps crash at some point 🙁 Thats why I’m trying to set up the online profiles BUT until then we starting a fitness class next Saturday 10am I will be posting on FB this week plus send out all info  via the mailing list.

The Password etc… You will have to download Zoom though to join us App on phone or Zoom on Pc , mac etc.. 

SO IN THIS TIME IF WE ARE LEARNING ANYTHING, ITS TO USE SOCIAL MEDIA PLUS OTHER SOFTWARES SUCH AS ZOOM , YOUTUBE PLUS MANY MORE… well done parents & students alike 🙂

In conclusion to this mail please don’t hesitate to contact me. 

Our vision is to keep our classes alive even if the well goes dry so to say 🙂 

Many thanks Joe Schembri (online instructor, coach) 

Ps. Parents , Adults stay active I’m riding & running in the country every day, keeping distance & staying safe. If you’relost on trying to stay fit or get fit contact me & I’il write you a free plan 
 

Pllleeaasseee tttaaakkkee caaaaarrree !!!   #staysafe #fit #healthy 

JSTKD 

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